is an Acronym that Dr. Joel Fuhrman came up with in order for you to remember the most nutrient dense, health promotingfoods that are on our planet.

GBOMBS stands for Greens, Beans, Onions, Mushrooms, Berries and Seeds


G – Greens

Raw leafy greens contain only about 100 calories per pound, and are packed with nutrients.

B – Beans

Beans (and other legumes) are a powerhouse of superior nutrition, and the most nutrient-dense carbohydrate source.

O – Onions

Onions, along with leeks, garlic, chives, shallots, and scallions, have beneficial effects on the cardiovascular and immune systems, as well as anti-diabetic and anti-cancer effects.

M – Mushrooms Consuming mushrooms regularly is associated with decreased risk of breast, stomach, and colorectal cancers.

B – Berries

Blueberries, strawberries, and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients – they are among the best foods you can eat.

S – Seeds 

Seeds contain healthy fats and are rich in a spectrum of micronutrients including minerals, and antioxidants.

There is also the acronym FN GBOMBS that Ray Cronise introduced which is Fruits, Nuts GBOMBS, by the way Ray is the guy who help Penn Jillette Lose over 100 pounds. 

So Remember GBOMBS or FN GBOMBS, these are the foods that you should eat every day, and they should make up a significant proportion of your diet.

Be sure to Listen to my show live tonight, The Nutritarian Lifestyle Podcast, at 8pm on SCP Radio. I will be giving away the book "Eat To Live" By Dr. Joel Fuhrman to the first person that calls or texts us at 832-910-7727 while we are still live on the air, you can also message us on the chatroom,  be sure to mention that you want the book! See you at 8pm tonight!