My lunch, Delicious!

Raw fruits and vegetables should be your main course in every meal. Be sure to chew your greens until they are almost liquid to get the most nutrients out of every bite. The pic below is my lunch for today, my breakfast was a milkshake that consisted of almond milk, a banana, a handful of blue berries, a spoon full of flax seeds and Chia seeds, cinnamon and whole rolled oats. Food preparation doesn't have to be difficult at all, keep it simple and you too can start your journey to reaching an ideal healthy weight. 

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